A diet that allows us to stay at home but lose weight anyway?

Here’s what nutritionists Kim Pearson and Lynn Wagner recommend for eating right, boosting immunity and metabolism. In this way we can lose 5 kilos per month.

THE DIET TO STAY AT HOME AND LOSE LOSS

Rules.

• Don’t eat in bed.
• Get half an hour of physical activity every day even when you’re home (tips on page two).
• Don’t buy cookies, snacks and snacks. Keeping these foods in sight or in the pantry makes it easier for you to overshoot.

Menu

Breakfast .
Orange juice without sugar or freshly squeezed (200 ml) or 200 grams of orange or strawberries or red fruits.
125 grams of low-fat yogurt or white low-fat soy. A teaspoon of honey. A teaspoon of wheat germ or oats.
Sugar-free coffee or tea.

Snack.
Raw carrots, raw cucumbers or raw fennel + a kiwi or a pound of strawberries.

Lunch.
A cup of chicken or meat broth with vegetables or a cup of vegetable broth with cooked vegetables, a handful of dried mushrooms and a teaspoon of nutritional yeast. We can add fresh ginger or turmeric to the broth being cooked.

Two small eggs or 100 grams of ricotta or light mozzarella or 100 grams of bresaola or natural tofu or boiled legumes of your choice. Mixed salad or dish of cooked vegetables. 200 grams of fruit including strawberries, apricots, medlar, apple or pear cooked with cinnamon or 100 grams of ripe banana. A teaspoon of oil or butter in all.

Lunch does not vary between men and women but men can get up to 2 teaspoons of oil.
Once a week: a free first course.

Snack.
Optionally a smoothie with 200 ml of skim or soy milk + 100 grams of strawberries or half a banana.
Or 10 almonds + 100 grams of orange or kiwi.
Or half a frozen banana blended with 100 grams of strawberries and a tablespoon or two of skim or soy milk.

Dinner.

Mixed salad with a teaspoon of oil.

Meat stew (130 grams of veal or chicken or turkey stew, tomato, sautéed, bay leaf, a teaspoon of oil, 150 grams of meat for a man) or fish soup (140 grams of white fish in pieces with tomato sauce , garlic, parsley, a little white wine, a teaspoon of oil, 170 for a man).

Or 60/80 (woman / man) grams of dried legumes then cooked with vegetables, a teaspoon of oil and tomato sauce. Alternatively: soy stew (120 grams) with tomato and vegetables or 150 grams of cottage cheese with a side of grilled vegetables.

25 grams of wholemeal bread (50 for men) or 80 grams of raw, peeled potatoes (150 for men) or 100 grams of sweet corn (160 for men).

At the end of the meal with 10 grams of dark chocolate or 2 walnuts.

Once a week (other than the free dinner): a pizza or a free meal.
Let’s see the recipes that we can use in this diet to vary it and the physical activity to do.