I know that the very idea of ​​looking for a diet to lose weight in a year makes your mouth frothy. But think about it for a moment. A year passes quickly and being 50 or 60 kilos lighter from January to December would actually be a huge milestone if you suffer from overweight.

A balanced diet that lasts a whole year allows not only to lose weight, but also to survive unscathed holidays, holidays and Sundays, special evenings and the like and still achieve an enviable weight. Furthermore, slow but steady weight loss would allow you to maintain all the weight lost much more successfully.

The diet for weight loss in a year that I am telling you about is Dr. Ami Jampolis’s Calendar Diet or Calendar Diet. The principle of the Calendar diet is to take advantage of seasonal products to lose weight in a balanced way. Together with the diet, it is possible to program your physical activity for a year, all with a flexible and customizable menu that allows you to not give up anything and know how to behave correctly in every situation. Dinner out, sudden party, aperitif.

Those who followed her lost 35 to 50 kilos in twelve months.

Let’s see how the Calendar Diet is done with an example scheme.

DIET OF THE CALENDAR: DIET TO LOSE A YEAR

The diet uses a winter scheme, one for mid-seasons and one for summer. There are 52 recipes in the book.
Below the legend of the portions for men and women.
Each scheme lasts 4 months.

WINTER SCHEME.

Breakfast.
A serving of breakfast cereal, a glass of skim milk or 125 grams of low-fat yogurt, coffee or tea, stevia or other sweetener.
Only once a week: an empty croissant + a cappuccino with sweetener.
Snack.
A cooked apple or pear or an orange / kiwi. Alternatively, cappuccino with sweetener.

Lunch.
Pasta or rice dish with seasonal green leafy vegetables or broccoli / cabbage + a teaspoon of oil. Alternatively, wholemeal sandwich with vegetables. Choice of a large egg or 30 grams of aged cheese of your choice or 80 grams of boiled legumes.
At the end of the meal with a walnut or 3 almonds or 10 grams of dark chocolate.
Once a week instead of lunch (optional and not on the same day as the pizza): a first course of your choice + a small pastry.

Snack . A cooked apple or pear or an orange / kiwi or 200ml pomegranate juice.

Dinner. A cup of broth or a portion of minestrone without legumes or potatoes.
A portion of meat or fish or 100 grams of ricotta or half a portion of bresaola / cooked ham. For the meat: chicken, turkey, veal. For the fish: sea bream, sea bass, cod, plaice.
A free portion of vegetables of your choice from pumpkin, mushrooms, endive, onions, leeks, cauliflower, radicchio, beets + a teaspoon of oil. A serving of baked goods or 200 grams of fruit such as apples or pears or plums.
At the end of the meal with a walnut or 3 almonds or 10 grams of dark chocolate.

* Once a week: 1 margherita pizza instead of lunch or an aperitif without fried foods.
Let’s see the other diagrams on page 2.