A diet to lose weight 5 kg, which is based on the rotation of meals that are very easy to cook and above all versatile (just change an ingredient) to easily lose a size in five or six weeks, arriving in great shape for Christmas. Time in which obviously we will fail but without major problems neither for the line nor for health.

This is because our body is programmed to deal with situations of famine alternating them with periods of abundance. Too bad that famines are scarce these days while at the table every occasion is good for partying. As a result, people gain weight during the holidays and don’t shed it more easily.

Is it possible to change this trend?

With this article we will try to prevent rather than cure with a 6-week meal plan, developed by nutritionist Linda Foster.

It is an easy scheme to customize at will: the result is always a low calorie rich in fruit and vegetables that will make us lose at least 5 kilos.

THE DIET TO LOSE 5 KG BY CHRISTMAS

Here is the scheme of the diet to lose 5 kg by Christmas.
As you will see, it is very easy.

Breakfast (choose from the following 3 alternatives, adding coffee or tea of ​​your choice)

• 30 gr of oats cooked in 150 ml of semi-skimmed milk + 125 gr of red fruits and a pinch of sweetener
• two scrambled eggs with a slice of lightly toasted rye bread (25 g) or 3 rice or corn cakes
• banana smoothie: blend a 130g ripe banana with 125g of natural skimmed yogurt and cinnamon