In this article I go back to talking about the volumetric diet, a strategy to lose 5 kg in a month by eating plenty. Initially conceived by Dr. Rolls , this type of diet was then taken up by many dieticians and nutritionists to ensure that those who want to lose weight can eat their fill.

The system behind the volumetric diet is simple, and in this article I give you a foolproof scheme to make it happen and make your diet without problems, customizing the scheme according to the variations.

Once you understand how to do it, it will be really easy to lose 5 kg in a month by eating what you want, with the recipes you want. The important thing is to respect the basic scheme.

THE DIET TO LOSE 5 KG IN A MONTH BY EATING

What does the method consist of? Simple.

Foods are divided between foods with low calorie density, with greater volume but few calories, and foods with medium or high calorie density, such as fatty foods. Fats have higher concentration of calories for less volume.
If we drew a line between low calorie foods and higher calorie density foods, halfway through we would find normal foods to eat in moderation, such as proteins and carbohydrates.

On the contrary, among the low calorie foods we find vegetables. The trick is to eat more low calorie foods to add volume to the dishes, and fewer high or medium calorie foods.

What are these low calorie foods? As I said, an example are vegetables and vegetables in general.
The least sugary fruits, such as berries, citrus fruits, watermelon.
On page two we see a scheme to always keep in mind to lose weight.