Have you ever made chia pudding? Here is the recipe for a dietary and low-carbohydrate dessert, which you can prepare in advance and which allows you to make a snack or a snack that is very healthy, satiating, with a low glycemic index and more appetizing than a yogurt or a pudding from the supermarket. . The recipe for this diet dessert with cocoa and chia seeds is by Karlie Kloss , Victoria’s Secret model!
The dose is for two portions of dessert, the calories about 150 per cup.

What is the nutritional benefit of this dessert? It is rich in omega3, antioxidants and fibers that help regularity and easily satiate you. It has a low glycemic index which makes it ideal for those with metabolic syndrome problems and continual hunger!

PUDDING COCOA AND CHIA SEEDS
1/4 cup chia seeds
1 cup + 1/4 cup unsweetened almond milk
3 tablespoons unsweetened cocoa
a pinch of whole or normal salt
1 tablespoon agave syrup or in alternative honey (like wildflower)
some raspberries to garnish, a sprig of cream or mandarin wedges

Pour all the ingredients into a resealable plastic container, first dissolving the cocoa with a little milk, salt and honey and then combining all the ingredients. Close the container hermetically and “beat” it quickly as if to shake everything well. Keep the container in the fridge for at least 4 hours, then open it. Pour the pudding into two bowls, keep in the fridge for another half hour and then take out and garnish with raspberries, cream or mandarin wedges. Serve cold.