What does a professional tennis player eat? Tennis is a sporting activity that allows you to burn a lot of calories: this is because you run, sprint with your arms and legs, keep your body tense, jump. In this way, 500 to 600 calories are lost for an hour of activity. That’s why the diet of Wimbledon tennis players is very careful and very nutritious. Tennis player Katie Boulder, for example, revealed her diet that allows her to have excellent results in sport and also remain thin.
The diet for those who do an activity like this has in fact a good percentage of carbohydrates, and a reduced percentage of fat.This is because carbohydrates allow to maintain a good metabolism in those who have to do partly aerobic activities, while fats compete in terms of energy and can slow digestion.
Let’s see it in detail.

THE DIET OF KATIE BOULDER, WIMBLEDON TENNIS PLAYER
Breakfast: oatmeal porridge in skim milk, with a little yogurt on top or a piece of fruit. Caffellatte. As an alternative to porridge: toast with a little avocado (40-50 grams) spread on top. More latte and fruit.
Snack: orange juice, a cereal or protein bar.
Lunch: Sweet potato salad, grilled chicken, vegetables. A fruit yogurt for dessert or as a snack.
Dinner: cereals such as rice or noodles, fish, curried vegetables. At dinner the tennis player eats more, she explains, and every now and then she doesn’t draw an Indian or Thai dish like sauteed spaghetti with vegetables and shrimp. Snack: a piece of chocolate that she eats every day.

Diet for tennis players: expert advice
Energetic and nutritious foods, plenty of hydration, precise meal times. These are the three elements that must not be missing in a tennis player’s diet. High amount of carbohydrates, moderate amount of protein, and as I explained earlier, low fat content. The fibers must be contained in the same way, because the carbohydrate sources must be digestible and easily assimilated. So yes to fruit snacks or juices. Before a match, a meal to be made within an hour or two of the game is recommended: fruit or juice, energy bar, water. After the match, however, it’s time to recover your strength: a generous plate of pasta with a light sauce, or rice. A plate of lean meats or fish with bread. Skim milk or protein drink.