Single dishes are a great way to learn how to eat properly and lose weight.
In addition, the advantages of a single course diet are many.

In fact, well-designed single dishes have a reduced glycemic load.
They also provide us with all the macronutrients, that is, in a single dish we have carbohydrates, proteins, fats and a supply of fiber, for example given by fruit or vegetables.

Finally, they are very quick and hasty to do, both in summer and in winter, and are suitable for both those who are single and for those who need to think of a whole family.

Here is a list of unique dishes ranging from 350 to 450 calories with which to make a single course diet.

They are perfect for lunch or dinner.

DIET OF THE SINGLE DISH: HOW IT WORKS

1. Choose a single dish from the list for lunch and dinner for a total of up to 900 calories.
2. For breakfast , drink 250 ml of skim milk or eat 150 grams of skimmed Greek yogurt or 90 grams of light ricotta. Add two rusks with a little jam or 200 grams of low-sugar fruit or a slice of toasted wholemeal bread with a teaspoon of honey.
   More coffee or tea without sugar but with stevia.
   For a total of about 200 calories.
3. Limit snacks to two 100-calorie snacks per day, at your convenience.
   You can choose 3 shortbread biscuits (100 calories) or a packet of pavesini, or a 110 gram banana, or 10 almonds and 5 grams of dark chocolate, or a small low-fat white yogurt with a teaspoon of honey or 20 grams of parmesan plus one slice of apple or pear.
4. In this way you will have a balanced and correct 1300 calorie weight loss diet without giving up anything. On page two you will find the list of unique dishes and a 1200 calorie diet with variations.