Would you like to be able to lose weight , don’t you trust the dietician in your city, the gym near your home, the advice of your friend? Would you like to have someone who advises you effectively but you don’t know who to contact? Well, some new professionals can give you a hand to regain your ideal weight. We have already seen how diet and fitness apps have changed the lives of some people who, thanks to a new telematic approach (therefore with a PC, tablet or smartphone) have managed to lose many kilos and have a healthy lifestyle. Now , however, also in Italy and abroad, an alternative figure to that of the dietician or doctor has begun to make its way for a few years: it is the diet coach, generally an expert in eating behaviors, a nutritionist or a personal trainer who, unlike all these figures, follows you step by step, develops with you a strategy to make you lose weight  and motivates you to lose excess pounds and transform yourself into a new you . In short, halfway between a nutritionist and a psychologist.
It sounds silly, but the motivational aspect is essential to lose weight , especially when we come off many diets and don’t know where to turn. Look at the case of this man, seriously obese, who met a virtual friend who pushed him every day to believe in himself and change his eating habits: now he is thin and runs marathons. For example, the Diet Coach Center has opened in Rome, a team involving two psychotherapists specialized in eating behaviors and related disorders, dieticians, nutritionists and personal trainers. You make an appointment with your coach, develop a strategy to lose weight and work together to achieve these results: the coach can be consulted for every need; from moments of discouragement to difficulties encountered during the diet to changes in the eating pattern. The beauty of a coach is just that: he is one who trains you, supports you and motivates you to make you lose weight. The Diet Coach Center is in Rome, but as I explain in this article there are many remote coaches , who help you via skype or phone or email at definitely lower prices than a traditional dietician.