The diet cake for breakfast

the diet cake for breakfast

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The diet cake for weight loss for breakfast

Author: D.

Cuisine: Sweets for breakfast

Preparation time: 30 minutes

Cooking time: 35 minutes

Total time: 1 hour 5 minutes

For: 8

Yesterday I experimented with this diet cake, developed with functional ingredients defined as superfoods by nutritionists, ideal for breakfast, because despite having a share of carbohydrates, it is a balanced cake with ingredients useful to stimulate the metabolism as soon as you wake up. As you can see, it has no butter or oil, but it has a share of fat from eggs, almonds and seeds, with just under 300 calories per serving if you divide it into eight parts. And I assure you that every portion is generous and satisfying for breakfast. Paired with sugar-free coffee or tea, it is nutritionally perfect. To try!

Ingrediants

For eight people:
200 gr. Low GI Fiberpasta flour
150 gr, honey
50 gr. of rolled oats
3 medium sized ripe Abate pears
a tablespoon of crushed flaxseed
60 grams of almonds in coarse pieces
50 gr. dark chocolate in coarse pieces
grated lemon peel
3 large eggs
cinnamon to taste
a pinch of whole salt
170 gr. low-fat Greek yogurt type Fage
200 ml skimmed milk (or sugar-free almond milk)
10 grams of unsweetened cocoa for sprinkling
yeast one sachet

Instructions

Peel the pears and cut them into small pieces. Add the lemon peel, chocolate, cinnamon, almonds, honey, salt, flax seeds and rolled oats. Add one egg at a time first, the Greek yogurt and the milk slowly, mixing well until all the ingredients are well blended. Finally, add the sifted flour a little at a time and finally the yeast.
Put the mixture in a round pan lined with parchment paper, then in the oven at 180 degrees for about 35 minutes. Let it cool and sprinkle with bitter cocoa.