Let’s go back to talking about the Bulletproof diet, a fat-burning diet based on fat, and in particular based on butter. According to David Asprey, its creator, a computer engineer who has become a millionaire and who promises with his diet not only to make us lose weight, but also to increase our IQ, the problem with which we gain weight is an excess of high-index carbohydrates. glycemic and a low-fat diet. The body, on the other hand, would function better by eating fats, especially butter and coconut oil. Asprey himself came up with a recipe for a coffee, with two tablespoons of organic butter and two tablespoons of virgin coconut oil, which despite the high calories would make you lose weight. He argues that to shed the extra pounds you need to have a low-carbohydrate diet, lots of fats and the right amount of protein. His diet is calledBulletproof diet , and is ideal and sustainable only for those who do not like sweets. Many prohibited foods, starting with fruit, sugar and complex carbohydrates. According to Asprey, his diet would keep insulin levels low, thanks to the low carbohydrates, the right amounts of proteins (but milk and dairy products are excluded) and the fats that stimulate the insulin antagonist, glucagon.
Let’s see what the diet consists of in more detail (although I have already talked about it in other articles). BREAKFAST