Many people from the Tuesday after Easter would like to lose some weight accumulated during the holidays. But as I have often explained in other articles, a big obstacle to this desire to purify, lose weight, reduce calories is the fact that at home there are still sweets and other things prepared by us. Seeing them around defeats our desire to lose weight a little.

But it is also true that it would be better to follow a few days of diet if we ate too much.
The ideal would be to reduce fat, allowing the liver to take a break.
So let’s try to reconcile the two things: on the one hand by indulging in something tasty, on the other by making meals with a reduced calorie content.

My proposal is this diet after the Easter holidays with eggs and dove , in two phases.

A 3-day more low-calorie first phase, designed for women (the recommended amount for men in asterisk) with 1100 calories per day.
A second moderate phase of 3 days, with a slight reduction in calories so as not to get bored of the diet and not to slow down the metabolism, from 1400 calories per day. At the end of this diet we can resume our normal nutrition from the following Monday.

In this way we lose those 2 kilos that are the result of two days of eating abundance. All without it weighing on us psychologically.

I make two small clarifications before illustrating the diet.

• The first is that I’m not encouraging you to eat eggs and doves if you don’t want to.
  As I explained, this is a diet tip that works if you are among those who have these foods at home and wish to eat them, it is a way to diet without feeling frustrated. Those who want to make a clean sweep of these foods have Dr. Sorrentino’s 3-day post-Easter diet available here.
• The second is that as with all the diets you find on Dcomedieta, it is always better to consult your doctor.

THE DIET AFTER THE EASTER FESTIVALS WITH EGGS AND DOVE

Low-calorie diet to be followed for the first 3 days after Easter Monday (about 1000/1100 calories)

In asterisk the quantities for men. For each day you have 3 options.

Snack.
Smoothie with 100 ml of skim or soy milk + 100 grams of strawberries or kiwi.

Lunch. 
A. 50 grams of pasta or rice (80 grams *) with vegetables of your choice 200 grams or simple basil sauce + a teaspoon of oil. 10 grams of dark or milk chocolate or 7 almonds.
B. 3 rice or corn cakes or 3 slices Wasa blue pack + 100 grams of boiled legumes of your choice (200 grams *) with 200 grams of raw tomatoes or cucumbers or peppers + a teaspoon of oil. 5 grams of dark or milk chocolate or 3 almonds.
C. 60 grams of wholemeal bread (80 grams) * + 50 grams of mozzarella (75 grams *) + a large tomato, a pinch of salt and oregano. 10 grams of dark or milk chocolate or 7 almonds.

After lunch: dandelion or milk thistle herbal tea with stevia or without sweetener. If you don’t have it but you have fresh artichokes, boil some well-washed slices of artichoke in a liter of water for 40 minutes, then strain. Drink one cup a day.

Snack.
150 grams of orange or pineapple + half a cucumber.

Dinner.
A. 120 grams of grilled chicken breast or 100 grams of veal (150-130 grams *) + mixed salad with a teaspoon of oil + 100 grams of baked apple with cinnamon or a 10 gram kiwi.
B. Omelette with 150 grams of egg whites (200 grams *) + 100 grams of spinach + a level tablespoon of grated parmesan (two tablespoons *) cooked in a teaspoon of oil + 120 grams of strawberries.