Today we are talking about the diet of the day off, the new diet from the team of the Nutrition Center of Dr. Oz, designed for those who cannot follow a traditional weight loss diet and need a few mistakes every now and then.

In this case, Dr. Oz ‘s new diet plan includes 6 days of diet and one day totally free from the diet: this is why it is called the “day off diet”.

Here’s the plan: simple and customizable.
The portions are very easy to follow, there are some foods that we can eat freely, others weighed in grams.
The plan must be followed six days a week until total weight loss. In this way you lose a kilo, a kilo and a half a week while allowing yourself a day off.

Although the day off diet was developed by the team of nutritionists who work for the Dr. Oz Show, including Dr. Liz Vaccariello, it is always good to consult your doctor before starting a diet that is not personalized.

DIET OF THE FREE DAY: THE 6 DAY FOOD PLAN

Breakfast. 
1 glass of water acidulated with lemon.

A large egg that can be hard-boiled, scrambled, scrambled, combined in recipes of your choice with the other breakfast ingredients + 125 grams of low-fat white yogurt or white soy + 1 serving of fruit.
For fruit and other foods see portions on page two.

Or:  an almond smoothie obtained by blending 170 g low-fat Greek yogurt with 50 grams of ripe banana, a teaspoon of flax or chia seeds and a glass of light almond milk with no added sugar (180 ml).

Either way you can use stevia or another sweetener, and drink coffee or tea.

Snack.
Up to 2 servings of foods that contain monounsaturated fatty acids . One for a snack.
See the portions and foods table to adjust. You can add a herbal tea or a zero-calorie drink.

Lunch and dinner.
About 130-150 grams of lean proteins, 2 portions of complex carbohydrates for lunch and one portion for dinner , vegetables at will as a side dish among the allowed.

Follow me on page two to discover portions and foods of this new Dr. Oz diet.