The Dash diet is the best in the United States

For five years in a row, including last year, the Dash diet has taken the lead as the best diet in the world according to a US News & World Report survey for weight loss and health, while with the sole goal to lose extra pounds, the best diet according to Americans is a weight watchers-like point diet. But what does the Dash diet consist of? How many of you know it?
The Dash diet rhymes with “heart”: it is in fact a diet that has been developed for cardiovascular well-being and pressure through the improvement of nutrition and regular and daily physical activity, which consequently also makes you lose a lot of weight,as those who observe it testify to have lost several kilos as well as having had a healthier heart and lower blood pressure . It is a regime that involves a large consumption of whole grains and vegetables, while strongly limiting the consumption of red meats and sweets and above all the consumption of salt. It is suitable for everyone, but in general it is the ideal diet for those suffering from hypertension, as well as for those with circulatory problems and water retention

If you want to know more, I refer you to this in-depth article on the Dash diet that I wrote last year, just when this famous American diet won first place as the best diet in the world according to the same newspaper and for the fourth year in a row. Now he has also won for the fifth time.
What do you say, is it worth discovering something more? Well, because the good news doesn’t stop there.
In fact, the first Italian site dedicated to the Dash diet has recently been online: it is called www.dietadash.it and it gives you all the information on this excellent diet, from the menu to the program to the advice to the recipes. Whoever put it up did a great job, so I highly recommend you check it out. So you know if the Dash diet is right for you.