The Cycling Ketogenic Diet for weight loss

ketosicarbos Those who have tried a ketogenic diet to lose weight , a diet that consists of eating a very low dose of carbohydrates (it is a low carb diet, we are talking about no more than 20/30 grams of carbohydrates per day, generally the equivalent of a lot of vegetables, a few walnuts and a portion of blueberries), a normal amount of protein and another portion of fat, you will know that one of the disadvantages of this diet is that you can never eat carbohydrates so as not to interrupt the ketosis process,that the body uses fat instead of sugars, including our fat stores, to live. A diet that ensures weight loss in almost 90% of the results, with the significant drawback that it is not sustainable in the long term to avoid health problems, and that we cannot theoretically have a day off in which we enjoy. some biscuits, a dessert or a plate of pasta. As a result, blogs abound of people who, although there are no valid studies confirming the long-term healthiness of the ketogenic diet, have been doing it for years ., without ever eating carbohydrates of any kind, and inventing quite absurd recipes for protein biscuits, cheeses without any type of carbohydrate, fake low-carb lasagna. They’ll also be lean, which really means making food our main concern, to keep carbohydrates from ruining our ketogenic diet.
However, a solution exists, and is called Cycling Ketogenic Diet : adopted by many athletes and many sportsmen who want to go into definition (that is, they must have a lean but muscular body, and to do this they must lose only fat mass), the Cycling Ketogenic Diet is a diet that allows you to eat carbohydrates for one or two days, or following a 36 hour carbohydrate interval(from Friday night to Saturday night, for example) or by breaking the diet with one day of carbohydrates out of three.

The rest of the days are of the keto type, meaning no carbohydrates. On the days when you eat carbohydrates you should:
– avoid physical activity
– still prefer low glycemic index carbohydrates or low glycemic load meals: legumes and vegetables, pasta and legumes, wholemeal pasta or brown rice and vegetables, balanced meals with cereals wholemeal or potatoes, fish or eggs and vegetables.
– also eat a lot of fruit.
This allows anyone todo not get tired by doing a ketogenic diet and to give the body a sugar reserve that does not affect weight loss but makes the ketogenic diet more sustainable in terms of health and more suitable for athletes .
Obviously you lose a lot of weight, the metabolism remains high but there is a but: how many carbohydrates to eat in the day or days of carbohydrates? The idea is not to eat until you burst and not to eat too much sugar, but maybe indulge in just one dessert. The carbohydrate dose is high, and on carbohydrate days it is good to keep the fat in check, but there is no precise index. And not even a precise calorie ceiling, despite the fact that the network abounds with theories about it.

I’ll give you an outline of the CKD diet, with the choice of 36 hours of high carb diet once a week:
– Sunday to Friday afternoon:
Breakfast with scrambled eggs and full-fat yogurt with a spoonful of dehydrated coconut and sliced almonds, unsweetened coffee or tea.
Snack with blueberries with cream without sugar
Lunch with red or white meat or fish, vegetables, free condiments based on oil or butter, no beets, potatoes or carrots.
Snack with half an avocado
Dinner with grilled cheese and vegetables or red meat or fish and vegetables, free condiments based on oil or butter.
Snack with a handful of almonds, walnuts or hazelnuts (no peanuts).
On Friday evenings you can eat a plate of legumes for dinner, with one fruit after a meal.
On Saturday we can eat toasted wholemeal bread or even a croissant, coffee or tea.
Fruit-based snacks, lunch with pasta, rice or cereals and vegetables, dinner with potatoes, vegetables and legumes, for example, and a chocolate dessert,
or dinner with a pizza.
It would also be appropriate to have a vegetarian meal on Friday and a vegan meal on Saturday , in order to give the intestine a break from animal proteins.
As you can see, there is no need to follow a calorie count, as long as you don’t eat too much.
It is best to eat carbohydrates and not exercise at all, leaving physical activity on the days when you do not eat carbohydrates.
On the other days of the week you can do three sessions of physical activity.