Venezuelan doctor Daniela Jakubowicz made her fortune by writing this book and inventing this method a few years ago, the Big breakfast Diet: a diet that uses meal times to lose weight, with sumptuous breakfast, very poor and protein lunch, normal dinner . The great thing is that this diet is feasible for most people who get up early in the morning, come home tired and hungry in the evening, and often crave sweets. About ninety percent of the population. Many people seem to have found the right diet for weight loss with this method, and in fact, Dr. Daniela Jakubowicz is not entirely wrong.
Here are the rules of her big breakfast diet:
1) Breakfast before nine: breakfast must be made by nine, never after. By nine you must have stopped eating.
2) Satisfying but healthy breakfast: wholemeal bread, jam, butter, orange juice, porridge and yogurt, but also some sweets that will delight you, cow or vegetable milk, eggs, avocado, nut butter, nuts, nutella are also good. The important thing is to make sure you are eating balanced. Not just carbohydrates. And to eat a lot. Up to 600 calories per day.
3) Poor lunch and dinner : salad or vegetable soup plus a protein food. Boiled eggs, grilled chicken, smoked salmon. That’s enough.

Snacks are not allowed. 
Those who have done the diet ensure that they have lost weight and have stopped having hunger pangs at strange times and nervous hunger : the dessert you like, but also the slice of cake or pastries, you simply have to eat them early in the morning, remembering to combine it with a yogurt, a glass of milk and sour fruit.
In this way our cravings are neutralized, while on Saturday or Sunday we can have our day free.