Many people struggle with a low-calorie diet that often revolves around unappetizing foods, with the result of making them feel deprived of other foods that we can define as “comfort food”.
Among them, cakes and biscuits.

But it is possible to prepare light cakes that replace a breakfast of wholemeal slices and yogurt and stay in line or lose weight. These light cakes are perfect for the autumn and winter season, they may have fewer calories than a wholemeal or empty croissant , but they satisfy double the amount and satisfy our desire for sweet, allowing us not to go too far.

One serving of these cakes is equivalent to eating a 125-gram yogurt or a glass of semi-skimmed milk and two / three wholemeal rusks with two teaspoons of jam. Furthermore, from a nutritional point of view, they do not contain too many sugars, but are balanced and with a low glycemic load. Ideal for both those who want to lose weight and for those who want to stay in line and avoid gaining weight in the cold seasons.

THE BEST RECIPES OF LIGHT CAKES FOR AUTUMN AND WINTER

Light chocolate cakes
Gluten free and sugar free, low carb.
Soft with cocoa and protein
The light dark chocolate without gluten and eggs
With cocoa and bananas with chocolate chips
With rice, pears and dark chocolate without gluten
Protein pears and cocoa
With cocoa, protein and simple

The very light vegan cakes
With lemon and soy yogurt. Cocoa without sugar and Sacher light fat

Light cakes without gluten
Banana bread without gluten Plum cake without gluten Almonds and apples Without flour, with milk and red fruits Paleo cake with pistachio and almonds 7 jars wholemeal With coconut and egg whites Gluten free with rice and apples Extra light pumpkin, you can also eat two portions!