I take a cue from this article: The Twenty Best Foods for Breakfast (in English) appeared on Health.com , in which it explains which foods to prefer for breakfast to have the right nutrients, help the immune system, digestion and metabolism. Why do they have so much trouble with breakfast? Breakfast is a very important meal for the day. If I had to rank the meals that are most incisive in weight gain and weight loss, I would put breakfast first, dinner second and lunch third. To follow the snacks. When we have breakfast, in fact, we literally go to break a fast(this is why in English breakfast is called breakfast, fast is fasting, break means breaking: breakfast for the Anglo-Saxons is a “fast break”), that of a night’s rest. When we wake up, the body is particularly sensitive : it passes from a slowed metabolic state typical of rest, to a moment in which the metabolism has to rise and the body has to burn thanks to what we eat. Furthermore our insulin levels are particularly low and so are our energy levels. This is why what we eat for breakfast is so important.
THE BEST FOODS TO EAT FOR BREAKFAST:
1) Porridge or rolled oats:porridge can be a filling and delicious breakfast. A pack of oat flakes costs about two per half kilo from organic, and allows you a breakfast for nearly two weeks. In fact, it is enough to boil about 40 grams of oat flakes in 250-300 ml of water, stirring repeatedly. A cream of cereals is created to which, in addition to a pinch of salt, honey or sugar, dates, bananas or blueberries, bitter cocoa or chocolate, raisins or dehydrated fruit, a knob of butter or coconut oil can be added. or a spoonful of cream or yogurt. We can cook porridge in coconut water, cow’s milk or vegetable milk instead of plain water. What does he do? The viscous fibers of the porridge help our bacterial flora, reduce belly and intestinal swelling, increase regularity, contain omega3 fatty acids.