Scientists in Copenhagen dubbed it just like that, the best diet in the world .

It is a low-carbohydrate (low glycemic index), high-protein diet that experts believe would promote weight loss without creating the health problems of a protein-only diet.

THE BEST DIET IN THE WORLD ACCORDING TO SCIENTISTS: CHARACTERISTICS

The best diet in the world is based on a study that involved about eight hundred adults, divided into five groups, one diet by group with a different breakdown between proteins and carbohydrates: the study lasted six months, during which it was found that the The best diet, which guaranteed further weight loss even after six months, was the one that combined low glycemic index carbohydrates with proteins.

According to experts, low glycemic index carbohydrates make you more satiated (legumes, vegetables, fruit, cereals and wholemeal products) when combined with proteins. In short, the best diet in the world is not a restrictive or drastic diet, but a diet that includes a different choice of foods. Proteins, fruits and vegetables, and low-glycemic carbohydrates are fine.
All refined cereals, white bread and pasta, sugar, for example, are excluded.
There are no contraindications.

This research supports the Nordic diet , rich in fish, vegetables, oil seeds, dried fruit and wholemeal bread, which I had already told you about: a diet that one day will perhaps undermine the Mediterranean.

To try the Danish diet, you can find the food plan here .
Instead, to try the Nordic diet here is the 3-day meal plan.
Or, the Sense Diet here which has the advantage of being really simple.