The 7-day Dukan diet is a diet that, unlike the classic Dukan diet, which has the disadvantages I mentioned here , allows us, with its variety, to lose weight without necessarily relying on a protein or carbohydrate-free diet. .

FEATURES OF THE 7-DAY DUKAN DIET

The 7-day Dukan diet, also called Dukan Escalier , is based on a seven-day menu, and is suitable for those who want to lose less than 15 kg.
Each day on the menu is also different in the type of food you can eat.
But be careful: the diet does not last only 7 days. That is, the pattern must be repeated until all the kilos are lost.

The scheme of the week can be repeated without damage in the following ones and without the contraindications of a traditional Dukan diet, and provided that the maintenance is the same as the one foreseen by the Dukan diet.

The seven-day Dukan diet method is based on escalier, which is a nutritional scale.

The days of the week are like the steps of a ladder.
Each day you can add a category of foods, so schematically you start with a day of pure protein and arrive at the seventh day where there is “the meal of the party”.

In short, it is a diet plan that has the advantages of being practical and easy. There is a component of fat, the introduction of fruit and wholemeal bread: therefore the body does not have the signs of carbohydrate and fat deprivation. And the pattern, as I said, can be repeated.
Let’s see the plan on page two.