Experts from the Mayo Clinic , one of the most famous American clinics in America, especially for weight loss, have developed a diet that, in light of new knowledge on the benefits of healthy eating as a lifestyle habit, is less like a real regimen is more like a series of tips that can help us permanently improve our life and lose weight. It is called the ” Mayo Clinic diet ” and in this article I will list only some 5 aspects or tips that we can actually follow to lose weight and lead a healthier life. By the way: for those who want to deepen the discussion and know English well, the invitation is to click here: as you can see, a window opens with the MCD website and the possibility of inserting your data in the mirror to have a free diet profile.
But let’s go back to the tips for losing weight. Do we see them together?

MAYO CLINIC 5 TIPS FOR LOSSING
1) Do not eat when you are watching TV.  Really try to have conversation at the dinner table without eating in front of the screen. While the conversation doesn’t distract us too much from food, watching TV or the internet or cell phone does. This distraction reduces the satiety signal that the brain sends to our body