The 5 slimming properties of pumpkin and the recipes to try it

Have you ever thought about the properties of pumpkin and how it can help you lose weight?
In winter it is easy to let yourself go with unregulated nutrition, due to the cold, the stress of work and the increasing hours of darkness which favors a reduction in mood and immune defenses. As a result, the craving for sugary and fatty foods is felt to a much greater extent than in the summer.
But nature offers us a great ally to avoid being overweight.
The pumpkin, in fact.

In this article, we will discover the five slimming properties of pumpkin and which recipes can help us lose weight.
A real “pumpkin diet” that will allow us to experience it in a sweet and savory way thanks to the versatility of this cucurbit, which lends itself to both savory and sweet dishes.

Furthermore, a further advantage that does not affect the properties of the pumpkin is undoubtedly the cost.

pumpkin properties

Pumpkin is an inexpensive food.

We can also freeze it from raw cut into small pieces and thus make a good supply.
Here are the properties of the pumpkin that will make you love it!

THE 5 SLIMMING PROPERTIES OF PUMPKIN

It contains only 26 calories per 100 grams, but in addition to calories, here are the 5 properties of pumpkin that promote weight loss.

It is rich in water and naturally moisturizing.

In the winter, we tend to drink less, yet the cold can cause dehydration and bloating. Pumpkin is rich in water, and therefore its consumption avoids the stagnation of liquids.
It helps regulate blood sugar and is perfect for those with diabetes.

In spite of its neutral flavor, which tends to be sweet, pumpkin helps regulate blood sugar levels, because it has a very low glycemic load despite its high glycemic index. This means that, taken in the right quantities and without exaggerating (about 120-150 grams per meal) it has a glycemic load of 3-4 and does not raise blood sugar.
It also contains nicotinic acid (vitamin B3) and trigonellin, two substances that have a hypoglycemic effect . Due to the presence of nicotinic acid, it is better to combine it with proteins and carbohydrates with a low glycemic index but not with meals that are too high in fat.
It is suitable for those suffering from hypertension.

In addition to diabetes, pumpkin is perfect for people suffering from high blood pressure, thanks to its potassium content.
Helps burn more calories in the winter.

The carotenoids contained in the pumpkin are converted into vitamin A, which is the vitamin that most stimulates thermogenesis in winter, activating brown fat. This means that it helps us burn more calories in cold weather.
Boosts the immune system

Thanks to its provitamin A content, pumpkin helps regulate the production of white blood cells, boosts the immune system and is a natural antioxidant because it has vitamins C and E, which with different actions help us fight free radicals.

RECIPES TO EXPLOIT THE PROPERTIES OF PUMPKIN

For breakfast, snack and dessert

Vegan Pumpkin Cappuccino With Almond Milk: Only 80 calories.
Pumpkin pie without shortcrust pastry, only 60 calories.
Pumpkin Plum Cake: 180 calories per slice.
Chocolate and pumpkin mousse for breakfast: 175 calories
Light and wholemeal American pumpkin tart: only 190 calories per slice.
Low-sugar pumpkin jam.