Increase your metabolism by eating your fill and five times a day: here is the variant to the famous Fast or 5: 2 diet of Dr. Mosley. It is called the 5: 5: 5 diet and was developed by nutritionist Angela Dowden. You eat for five days with this rule: eat at least five times a day and eat five servings of fruit and vegetables daily without counting calories, and then indulge in just two days of a 600-calorie diet if you are a man and 500 if you are a woman. . Days that, as in the Fast diet, do not have to be consecutive. This is a typical plan to follow in the two days of diet, while in the 5 days there are only two rules to follow. The five meals and the five portions of vegetables and fruit.
In this way, one and a half kilograms are lost per week.

DIET SCHEME FOR THE TWO DAYS
Breakfast: an egg or two egg whites in omelette + a toast + 100 gr of blueberries.
Lunch: a mixed salad with apple cider vinegar  + a portion of shirataki spaghetti with two or three tomatoes and a teaspoon of oil.
Dinner: 100 gr of chicken or tuna in brine with balsamic vinegar + mixed salad or grilled vegetables with lemon juice and fresh herbs.
During the day you can drink sweetened drinks.