Is eating everything and losing weight possible? Not having restrictions on the quality of food, not having a list of foods no and foods yes, and above all being able to lose weight without counting calories, without keeping an eye on portions? Well, it seems so.

There is a method that, taking a cue from the so-called “bite diet”, or diets that are based on the count of bites of food, teaches on the contrary the correct way to eat to lose weight , regardless of what we choose to eat.

This method, developed by Dr. Fabrizio Duranti , surgeon, is truly enlightening for its simplicity: it is called “30-40 bites diet”, and it is probably the easiest and fastest diet you can do, without any contraindications for the health, but really effective.

According to Dr. Duranti , author of numerous books on health, diet and wellness (the last one is called “The wellness diary” ) it is enough to change the way we eat to be able to lose weight easily.
How? With a series of really easy and intuitive rules that I list below.

THE 30-40 BITES DIET OF DOCTOR FABRIZIO DURANTI: THE RULES

1. Always start eating while seated, with your legs under the table.
2. Drink 2 glasses of water before a meal.
3. Chew each bite 30 to 40 times, until it becomes liquid. Warning: this rule is fundamental. You really have to count every chew. 30/40 chews per bite, moving food from one side of the teeth to the other.
4. Experiment with this method for at least 7 days.
5. Do not drink any more water with meals.

The result? According to Dr. Duranti it is effective and surprising: less swollen belly, faster digestion , easier to satiate, automatic reduction of the food load, weight loss.

Also consider just the extra calories you burn while chewing. It is an absolutely harmless method. I recommend you try it!