There are three things you do, three common mistakes that you are not entirely to blame for (later I will explain why) that cause you to have a blocked metabolism , that is, they have slowed your metabolism. To say that the metabolism is blocked is in fact improper, since our metabolism can never stop: obviously, however, it can slow down, and in part, as I said, it is due to our behavior.
Your typical situation is the following:
– you eat little to lose weight but you do not lose a pound;
– you go in and out of the gym because when you go there you have no results;
– you happen to overstretch only occasionally, but as soon as you do it you swell up and immediately gain two kilos; 
– you have digestive problems and a swollen belly;
– you have episodes of starvation of sweet or very salty carbohydrates.

This picture is typical of a metabolic problem, but I could go further. When the metabolism is blocked, in fact, we have a series of repercussions on our health . Maybe discover them in this article: all the signs of a slow metabolism.
But what are the three mistakes that cause us to have a blocked metabolism?