I wrote about this diet because I had known it for a long time: it is one of the old diets in circulation that is done for a short time to quickly lose a couple of kilos.

Ate too much? After a breach a 3-day milk and apple diet and the effect of too much food is canceled.

3-DAY MILK AND APPLE DIET
HOW AND WHY IT WORKS

Clearly, you cannot expect to lose weight in three days, in the sense of only losing body fat.
However , with the 3-day diet based on milk and apples, hunger is reduced, we deflate, and a calorie deficit is easily created.
After a cheat, the 3-day milk and apple diet is really effective.
So let’s get rid of the extra weight caused by the offense. And from the 4th day we eat a lot less.
Furthermore, the combination of milk and apples allows us to have all three macronutrients, but it is also very diuretic.

It can be useful for those who have eaten too much and perhaps want to deflate immediately, which, moreover, can be done calmly and more slowly by returning to eat normally.

But if you’ve gone awry and now want to get into that outfit, the milk and apple diet can be a quick and painless fix. Let’s see the menu on page two.