I have already talked about the 22 days diet of Marco Borges (22 Days Revolution), nutritionist and physiologist who, together with the singer Beyoncé, would have launched this diet to lose weight in just three weeks.
A quick diet that works thanks to a breakdown of macronutrients, called 80/10/10.

That is, you eat eighty percent of the diet complex carbohydrates and simple sugars from fruit, ten percent protein and the remaining ten percent of the diet fat.
But don’t you gain weight with all those carbohydrates? No.
On the contrary , you lose a lot of body fat .

The 22-day or 80/10/10 diet: characteristics

Such a diet is in fact typical of vegan and vegetarian slimming regimes: such as the famous Graham diet , the fruitarian diet and finally the vegan / vegetarian diet The High Starch Solution.
But Okinawans also eat carbohydrates for eighty percent of their daily calorie requirement. And they are among the longest-lived peoples on earth.

The collaboration between Borges and Beyoncé was born with the singer as an enthusiastic testimonial of this vegan diet, which would have allowed her to quickly lose the pounds of pregnancy with a vegan and healthy diet. The two have launched a company specializing in slimming meals, obviously according to the 22-day diet.
Carbohydrates come from fruit, wholemeal pasta, brown rice, whole grains and legumes.
Ok, but how many kilos do you lose? Up to 11 kilos are lost in 3 weeks.

How to find out more?

In Italy the book on the 22-day diet at the Sperling and Kupfer publishing house: The 22-day diet .
Who is it ideal for? Can we find out more to find out if it’s right for us?
Here’s what you need to know about Borges’ 22 Day Diet.

22 day diet, who is it for?

This diet is suitable for all those who love sweets and cannot give up carbohydrates, while they are used to cutting on oil and condiments to compensate for the calorie intake.
Just like the Carbs Lovers diet and the T he high Starch Solution Diet , this diet essentially consists of carbohydrates. You also don’t have to count calories.

It is also suitable for those who want to try a vegan regime to detoxify, out of curiosity or to get closer to the vegan world. Obviously after 22 days you can return to an omnivorous or vegetarian diet without problems, but perhaps with more attention to nutrients and health.

Finally, it is suitable for those who want to get away from junk food, from industrial products, from the traps of the food industry. The 22-day diet is in fact not only a vegan, but also natural, according to the perspective of the whole foods diet. Eliminate industrially processed foods for their natural alternatives, without preservatives or additives: for example a homemade minestrone versus a ready-made soup.

It is in fact a nutritious diet: three healthy and complete meals a day, moderating at the table and trying not to eat close to bedtime.

It is also suitable for those who want to lose a lot of weight, feel excessively bloated and want to break old habits! According to Borges, in fact, 22 days are those necessary to adopt new habits.