Twenty foods to lose weight in less than three weeks: according to Dr. Ian Smith , who has published a new book entitled “The Clean 20” , it is possible to take advantage of twenty foods to lose weight in three weeks, and even more, allowing us to modify our nutrition for the better without a specific diet. And to lose an average of 4 pounds in three weeks . But what are these twenty foods for weight loss, and what is their secret? How can we use them to lose weight? Let’s see them one at a time starting with breakfast.

20 FOODS TO LOSE WEIGHT IN 20 DAYS
1) Breakfast with omelette (of two eggs) or Greek yogurt or cottage cheese: these are three protein foods that help us fill up in the morning without having blood sugar peaks. Starting the day with one of these foods allows us to be full almost until lunch. We can make an omelette with two eggs to which we add a little stevia and about 100 grams of fruit or a biscuit with a little jam on top, Greek yogurt with a spoonful of oat flakes, stevia, cinnamon and a handful of blueberries, or a cream of cottage cheese that we can obtain by blending 200 grams of light cottage cheese with half an apple or pear or banana, plus a little cocoa and stevia.
2) Raw vegetable snacks:in the middle of the morning we skip the snack of cookies, bars or juices for simple raw vegetables. It is satiating, rich in fiber and rich in vitamins and minerals that help with morning detox. 3) Lunch with the smart sandwich: we can get it by toasting 50 grams of wholemeal bread or two slices of rye bread and stuffing it with natural tuna (1), cannellini beans puree (2) or tofu (3), grilled vegetables or slices of raw tomato, a slice of grilled chicken (4) or some lean turkey with salad (5). We thus obtain a balanced and substantial lunch to be combined with other raw vegetables, for a total of up to 350 calories. 4) Snacks with low-fat cheeses and vegetables: