The 1300 calorie vegan diet for women is a vegan diet complete with all micronutrients and the right supplement for healthy weight loss.

Ideal for a moderately active woman or for those who are very overweight and want to lose one size per month (minimum 3 kilos maximum 5 kilos per month) by choosing a vegan and more natural diet, the 1300 calorie vegan diet is the solution.
The 1300 calorie vegan diet scheme is very simple to follow.
Lunch meal options A, B or C should be paired with the dinner options with corresponding letters. This allows you to have a complete nutritional profile every day, even if it is low-calorie.

THE 1300-CALORIE VEGAN DIET FOR WOMEN

Before breakfast.
A glass of water acidulated with lemon juice. Two bars of Brewer’s Yeast .

Breakfast. Choose one of the options.

1. 200 ml of sugar-free soy milk or light almond alpro milk or light coconut milk with a teaspoon of matcha powder and stevia.
   100 grams of Soyasun white bifidus yogurt  with a spoonful of wheat germ, a teaspoon of barley malt, cinnamon and 100 grams of kiwi, orange or red fruits or alternatively a rice / corn cake with a teaspoon of Hero Light jam fruit place.
2. A vegan chocolate shake with a scoop of foodspring Vegan Protein Chocolate in 200ml light almond alpro or light coconut milk. Plus 160 grams of baked apple or pear or 100 grams of banana.
3. 100 ml of soy milk. A slice of toasted rye bread with two teaspoons of Hero Light sugar-free jam, coffee or tea of ​​your choice with stevia. A jar of Alpro Go On vegan Greek yogurt .

Lunch. Choose option A, B or C.

• A. 80 grams of grilled seitan with 200 grams of zucchini or fennel or cucumbers, a teaspoon of oil, a teaspoon of sesame seeds, spices to taste, a 200 gram orange.
• B. 80 grams of natural or fermented tofu, 50 grams of couscous or whole grains including quinoa, buckwheat, brown rice, pearl barley with 200 grams of vegetables of your choice, a level teaspoon of oil, a digestive herbal tea with stevia .
• C.  120 grams of drained legumes of your choice or 30 grams of dried legumes cooked with flavorings but without oil, with 200 grams of vegetables and a teaspoon of oil, lemon juice or apple vinegar or flavorings and spices. 5 almonds or two walnuts and an herbal tea with stevia.

Dinner. Choose option A, B and C (if you chose A for lunch, opt for the corresponding option).

• • A. 80 grams of tempeh with stir-fried shirataki noodles with 300 grams of leafy vegetables or broccoli, a teaspoon of oil, spices to taste, 130 grams of fruit of your choice apart from grapes, persimmons or bananas. Fruit and shirataki can be replaced with 35 grams of rice noodles.
    4 grams of extra dark chocolate (a square) or 4 almonds.
  • B. 70 grams of wholemeal sandwich or 200 grams of potatoes or boiled sweet potatoes. A portion of red lentil meatballs,  or 50 grams of vegan sliced ​​or 40 grams of Gondino cheese  plus a sliced ​​tomato, mixed salad with a level teaspoon of oil, a digestive herbal tea with stevia.
    C.  120 grams of grilled seitan with 300 grams of vegetables and a teaspoon of oil or 40 grams of avocado. Half baked apple with cinnamon and a teaspoon of grated coconut.

* A teaspoon of Salus Floradix is ​​recommended after one of the two meals .

Snacks. Two to choose from.

• One fruit weighing 200 grams apart from grapes, persimmons, avocado, coconut or banana.
• A jar of Alpro vegan yogurt with a teaspoon of goji berries.
• 15 grams of almonds or pistachios or walnuts.
• 6 grams of extra dark chocolate + 200 ml of soy milk or coconut water.
• 15 grams of coconut chips . To drink: Calcium water like Ferrarelle or Lete. One and a half liters minimum per day.