Are you looking for a vegan weight loss diet?
But why, is it not enough to become vegan to lose weight?
Well, no. In spite of the many testimonies of people who say they have lost weight by becoming vegan, there are also people who have not only not lost weight, but have also gained it.

The reason is simple.

Although the vegan diet focuses on fruits, vegetables, legumes and whole grains, 4 categories of foods that promote weight loss, other friendly foods such as nuts and oilseeds contain a lot of calories.
And it often tends to be abused not only as a snack, but also in many recipes.
Added to this is what is called vegan junk food . All industrial products that imitate animal products, fries, vegetable butters, bars. These are high-calorie or highly processed foods.
The problem, however, is that calories do matter.

If we tend to consume more calories than we burn, we will gain weight, vegan or not.

In this article, let’s see how to do a 1200 calorie vegan diet , which allows us to lose up to one size in a month.

This vegan weight loss diet was developed by nutritionist Keri Glassman , founder of the Nutritious Life website . ( CONTINUED ON PAGE TWO )