A detoxifying and slimming diet based on three complete and balanced meals for breakfast, lunch and dinner, for a total of 1200 calories per day .

Here is a plan that will allow us to lose two or three kilos in 15 days, reducing blood sugar with the right amount of protein and exploiting the power of vitamins and minerals from fresh fruit and vegetables.

Here is the scheme of the detox and slimming diet with all the variations .
It should be followed every day for best results.

THE DETOXIFYING AND SLIMMING DIET OF 1200 CALORIES

Breakfast.
1 cup of green tea or karkadè with 1 teaspoon of honey and the juice of half a lemon.
150 grams of fruit including: red fruits, oranges, kiwis, peaches, cantaloupe melons, cherries, strawberries, mandarins, mangoes or papaya.
125 grams of low-fat 0.1% fat yogurt (or soy yogurt).

Snack.
Smoothie with 50 grams of carrot, 100 ml of skim or soy milk, a slice of pineapple or a small apricot or 100 grams of peeled peach, a sprinkle of cinnamon, half a teaspoon of goji berries.

Lunch.
50 grams of pasta / brown rice / cous cous, buckwheat pasta or legume pasta or alternatively a 70 gram wholemeal sandwich or 180 grams of potatoes + 70 grams of ricotta or natural tofu or 100 grams of chicken breast or turkey or 120 grams of shellfish or two eggs.
Plus 300 grams of raw vegetables of your choice from peppers, tomatoes, champignon mushrooms, rocket, cucumbers, radishes, endive, salads, red onion, fennel with fresh aromatic herbs such as mint, parsley, basil.
2 scant teaspoons of raw olive oil only.
A warm or cold fennel seed tea or a mint tea + 2 almonds or 4 pistachios.

Snack. 
200ml freshly squeezed orange juice (or orange juice with no added sugar) with a small piece of ginger or a sprinkling of ground ginger + a large celery or cucumber to munch on.

Dinner.
150 grams of legumes in a jar including chickpeas, corona beans, sponge beans or 100 grams of lean veal or 60 grams of sliced ​​lupine or bresaola or 120 grams of natural tuna, sea bass, cod, sea bass, sea bream, hake or plaice.
300 grams of steamed vegetables, sautéed briefly in a pan or just grilled or baked with spices and herbs.
A level teaspoon of raw olive oil.
A slice of rye bread.
100 grams of fresh pineapple or 150 grams of watermelon or 100 grams of red fruits or alternatively a scoop of lemon sorbet with a sprinkle of cinnamon.