Imagine a woman who struggles all her life with extra pounds , who is well aware that to lose weight she has to eat less and move more , but who is also a person like everyone else, or like many of us: with her commitments , her family, her two children, her stress, the nervous hunger that comes back to grips her every time she tries to restrict calories . She obviously tried everything, but her weight went away and returned, and each time she lost motivation and felt like a failure. 
How many recognize themselves in her? What if such a person, with life-long weight problems, tries to explain to you what she has done to lose this weight once and for all,wouldn’t you be curious to discover his method? I would say yes.

Especially if this same person said goodbye to set and do-it-yourself diets, and became a sports nutritionist, and then published a book ( Target 100 ) in which she talks about her Di lei method. Method she dubbed The Diet of 100 . A simple diet that in practice is not a diet, but is based on a series of suggestions that revolve around the concept of 100, and which can be really useful if we have tried all the colors, we need an effective start, of a guideline that allows us to make a real turn. 
Ah, I forgot to tell you his name. Her name is  Liz Josefsberg, is American, and before finding her way, she was overweight all her life: she made her first diet at 14, and now she is 46, but for 5 years she has regained her ideal weight and it no longer takes a pound, on the contrary, it teaches other people how to get out of the vicious circle of diets and lose weight once and for all.
Let’s see what the 100’s diet consists of, and why it is a simple and effective diet. ( CONTINUED ON PAGE TWO )