Did you eat too much on Sunday, did you overdo it on the weekend? If you feel bloated and heavy, it is very likely that this feeling of bloating and heaviness, which often coincides with an extra pound on the scale, is due to the fact that you have eaten too much sugar over the weekend, or have overindulged with alcohol. or both. Well, this belly deflating diet day that I will reveal to you now is useful as a compensation day , and you can use it on Monday or Tuesday to get rid of the feeling of heaviness.
The medium-chain fats, typical of butter and coconut oil, will help you get rid of water retention and digest better, and will also act on the sense of satiety along with proteins ( source ).

THE DIET DEFLATES THE BELLY FOR 1 DAY
Calories: about 1250
Breakfast: a glass of water on an empty stomach, with a sprinkle of lemon juice
An omelette with two eggs, a pinch of sweetener, a sprinkling of cinnamon and 30 g of currants, cooked in 10 gr of butter.
Snack: 3 almonds
Lunch: 150/200 gr of spinach sautéed in a pan with 10 gr of butter or coconut oil + 80 gr of asiago and a coffee.
Snack: 4 almonds + a cup of green tea or matcha
Dinner:100 gr of Atlantic cod sautéed in a pan with a teaspoon of coconut oil or 10 gr of butter, fresh parsley, turmeric and pepper + small side dish with 50 gr of pitted black or green olives cut into pieces, 30 gr of avocado, 2-3 datterini tomatoes, a teaspoon of capers, salt, pepper, a teaspoon of oil.
Dessert with 100g of avocado and 10g of cocoa blended together with a zero calorie sweetener of your choice. A sugar-free deflating herbal tea, like this one .