In the sea of ​​the internet, it often happens that the web turns into a gigantic repeater of false or wrong news. The rule that once it was enough to find confirmation of a news by looking for the same on other sources, is no longer enough. Copy and paste of the exact same news made it difficult to discern between the good and the bad source. So much so that, in the field of diets and weight loss, it is not common to find false myths that risk harming you and ruining your efforts. So let’s take care of those who want to lose weight and are faced with the false myths about the things that make you lose weight , letting themselves be influenced by them.

So here are 10 myths about the things that make you lose weight .

10 FALSE MYTHS ABOUT THINGS THAT MAKE YOU LOSE WEIGHT

• Eating late in the evening makes you fat.
  

  This belief arises from the fact that when we sleep, our metabolism slows down a bit like many other bodily processes, so it is thought that if we eat something before going to bed it will surely make us fat.
  In reality, we eat when we are hungry, and if we are hungry before going to bed and for example we have been around all day, we have run, we have exercised or whatever, a small snack not only does not make us fat, but it decreases stress and allows us to sleep more deeply and peacefully.

  The first rule to consider is that stress not only harms our health, but harms us both from a motivational point of view, since it makes us suffer and hate the diet, and from a physiological point of view, since it engages the body’s defensive responses. which result in compensatory metabolic responses.
  A pre-sleep must obviously be adequate and not excessive.
  A small piece of Grana Padano with a teaspoon of honey or 20 grams of milk chocolate reduce stress, stimulate the release of endorphins and the conversion of tryptophan into serotonin.

• Eat little and often to boost your metabolism.
  

  Researcher Weston Price’s foundation recommends eating three large meals, eating satisfactorily, while some argue that you need to eat smaller meals and eat more often to speed up your metabolism.
  The truth is simple, I repeat: we eat according to the sense of hunger.

  If 4 hours pass between meals and we are hungry after 3 hours, it makes no sense to refrain from eating.
  Better to have a snack. This is because dozens of hormones, such as leptin, are responsible for regulating the metabolism.
  If we are full, forcing ourselves to eat does not help the metabolism and does not help us to decipher the sense of hunger. If we eat little to eat more often, on the contrary, we always leave the body unsatisfied, with the consequence that we give signals of stress (I’m hungry) that can compromise weight loss.
  
  When does it make sense to have smaller, more frequent meals?
  Splitting meals in such a way as to carve out two or even three snacks a day makes sense for those who suffer from hypothyroidism and have digestive problems. In the first case, due to the low stomach acidity and the reduced assimilation of nutrients. This complicates making larger meals. In the second, there may be problems in fasting, or in eating a lot in one meal.
  If you don’t have these problems, eat when you want. How many calories ingested in a day are the masters.

• Watch out for carbohydrates.
  

  Cut out carbohydrates for fear that they will make you fat and end up with a lower metabolism, hormones in a tailspin, chronic fatigue and a thousand other health problems. This is because carbohydrates are necessary for a flexible metabolism and are the foundation of any healthy diet. Instead of eliminating them, we choose whole carbohydrates.

• The fewer calories you put in, the more weight you lose.

  The metabolism governs how many calories we give it. Fewer calories slow down the metabolism anyway, and if we cut calories for months or years, we will end up constantly on a diet in fear of returning to normal nutrition and thus gaining weight again. A vicious circle that leads people to a chronic form of diet.
  Avoid this by simply making a more active life instead of starving yourself.

• Diet foods help you lose weight.
  

  It depends. If I eat too many light foods at this point I might as well eat the traditional versions. 
  Furthermore, light or diet foods are often free of sugars or fats to abound instead of preservatives, thickeners, flavor enhancers, artificial flavors that worsen your bacterial flora and compromise the work of the liver. I have nothing against some diet foods, for example shirataki, because many studies have confirmed the healthiness of glucomannan; or naturally degreased foods, such as desolated flours.

  But in most cases I recommend that you read the labels before buying light products.