Taoist meditation , a long-life technique from ancient China, cancels the effect of negative emotions such as fear. Let’s find out better.

>   History and Origin of  Taoist Meditation

>   The Benefits of  Taoist Meditation

>   Description of the technique

>   Suitable for

>   Where  Taoist Meditation Is Practiced

>   Curiosity

History and origin of  Taoist meditation

Taoist meditation is part of the long life techniques that originated in ancient China. The masters of the time, such as Lao tzu and Chang San Feng , had identified the secrets of the force that flows in all things, the origin of life itself: Qi .

In our organism, this energy flows in the form of two entities, the Yin and the Yang , along imaginary channels, called meridians . The correct flow of qi allows for health, well-being and longevity; on the contrary, it can give rise to illnesses, mental illnesses and emotional problems.

Taoist meditation focuses on the internal energy of the subject, abandoning any reference to what surrounds us, focusing instead on the Tao, which is what originates and embraces everything. Meditation thus becomes the art of non-intervention , of no action, of observation on tiptoe. It means acting trying not to upset the spontaneous flow of events.

Taoist meditation presents profound differences from similar practices developed by other systems of inner development, in that it is characterized by a focus on internal energy and its cultivation .

After the foundations for the cultivation of internal energy have been laid through the practice of Qi Gong and Tai Chi , the practitioner will be able to approach the practice of Taoist meditation. Today’s studies focused on the effects of these techniques demonstrate the action on the general state of the organism, through the involvement of the central nervous system and the vegetative one.

The benefits of  Taoist meditation

The ancient Taoists developed some meditation techniques aimed at attenuating and canceling the effect that negative emotions such as fear, hatred, sadness and anger could have on the energy structure, as they cause loss of qi  and accumulations of negative energy. By meditating Taoist meditation one is able to obtain various benefits attributable to the approach to personal life, considered with greater depth.

You will learn to transform negative emotions into positive feelings and virtues, to refine and dispense raw sexual energy , to manage the fundamental moments of one’s existence, to be present in dreams, to feel the dynamism of one’s body and to remedy them and to get in touch with the energies around us. Through Taoist meditation, the practitioner will learn how to constantly produce creative energy , raising the person’s level of consciousness. 

Autumn in Taoism

Description of the technique

Taoist meditation falls into two categories : Ru Jing and Cun Si . Ru Jing means entering into tranquility and involves simple contemplation , devoid of concentration, training the mind to be aware in a silent way. 

It is what Taoists call fasting of the mind : the practitioner sits on the edge of the river and listens to the current, experiencing reality directly, without any thought filter. It is not easy to sit and listen, without allowing the mind to fantasize with thought. Observing in silence, in a detached way our breath or a natural element like a tree, like clouds in the sky or the movement of the sea makes our mind calm, centered and silent; a silent mind can more easily feel the imbalances and messages of the body, becoming skilled in moving and directing the qi .

The Cun It foresees visualizations for therapeutic purposes and concentration. Visualizations are understood as the images created consciously by the mind in a completely intentional way. Belief causes physical changes, which can be seen in the production of neurotransmitters, hormones and antibodies.

The practice of Cun It is taught to replace negative images and emotions with positive ones, transforming and recycling the energy that stagnates. Instead of thinking of the body as sick, closed, numb, cold or polluted, it is imagined as the abode of powerful and pure forces. 

The imagination thus conceived is not the only factor in health, but it plays a determining role. Taoist meditation therefore does not represent an escape from reality, but rather a tool for living, adapting and knowing reality.

Suitable for

The frenzy of everyday life almost always leads us to use, if not waste, more energy than we normally have available. Having no physical or emotional energy can lead to depression and dissatisfaction with life itself.

Taoist meditation is effective for those who want to learn to manage their energies , ensuring full awareness of their potential, in order to be able to act according to their limits. Anyone who sets the goal of knowing their most intimate realities can obtain surprising results, following a system developed, improved and consolidated over the millennia by the Taoist masters and made current for the needs of modern society by the living masters.

On a physical level, in addition to the breathing and concentration of Taoist meditation, the practice of qi gong improves posture and agility of movements, blood circulation and metabolism, the nervous and muscular systems, slowing down aging, strengthening the tissues and even revitalizing the brain. It is specifically indicated for people of advanced age , who are thus able to stay in shape with vitality.

Where Taoist meditation is practiced today

This practice can be learned by attending specific Taoist meditation courses, or qi gong courses or tai chi chuan courses, as practical bases for meditating. There are many oriental cultural institutes in the area that offer courses and seminars of this type. There is also a range of gyms open to these disciplines.

The search for a true living master is now impossible, but there are numerous Taoist teachers and tai chi chuan masters who can direct you to the cultivation of your psychophysical energy. 

Curiosity

Taoist meditation uses a famous image , that of the bow, arrow and target, at the crucial moment of the shot: the shooting of the arrow . When the bow is firmly held by the archer, when the string is well taut, the target carefully aimed and the mind is alert, the firing consists in wu wei , in the non-intervention of the archer, i.e. in the release of the tension of the body. , freeing the spirit.

 The arrow, guided by the breath, heads towards the target following an infallible trail, sticking in the center. Thus described, the shooting condition was traditionally considered a form of meditation. This is one of the reasons why the Shu Ching , one of the oldest historiographical sources in China, and the Liji , a text dedicated to the principles of good conduct, contain several chapters dedicated to the art of archery .