Swollen and sore stomach, how can we limit the problem?

If we often suffer from stomach pains after eating or between meals, then in the hours when we are digesting lunch or dinner, these four tips Henry Chenot , the wellness expert who talks about the right food combinations against the bloating of the stomach.

Swollen stomach immediate remedies

• Eat simple meals.
  In particular, the less foods we combine together, the easier it will be to digest them .
  It is one of the reasons why many people manage to lose weight and reduce their stomach thanks to the dissociated diet. The dissociated diet is based on this principle: reduce combinations between foods to aid digestion. In fact, slower digestion leads to intestinal fermentation and bloating. Fast digestion ensures a flat stomach. For example, low-glycemic foods such as legumes and whole grains digest slowly, and in fact it is true that they increase satiety, but they also cause fermentation. So rather than eating whole, those with stomach bloating should eat dissociated. For example, carbohydrates and animal proteins must be separated. Cooking must be simplified: no sautéed, no sauces or long cooking.
• Which combinations should you prefer?
  If we suffer from a bloated stomach, we avoid mixing vegetable proteins (legumes, soy products, pseudocereals such as quinoa, seeds) with animal proteins. We can combine vegetable proteins with cereals or potatoes and vegetables, animal proteins with vegetables and sour fruit. Animal proteins and carbohydrates (from bread to pasta to rice to fruit) do not mix.