Supplements to lose weight?

Hi, I have read several articles that boast the properties of tea mate as a great aid in diets. I have weight problems and a slight high blood sugar, I’m following a right diet, but I wanted to know if this tea, or in any case the plant from which it derives, are actually valid in this field or if there is some other natural help. Many thanks in advance!

Health Answers

Hello, I personally disagree on using supplements to aid weight loss. I believe that a balanced diet that is proportionate to one’s needs and combined with targeted physical activity are the best starting point to start losing weight. Do not underestimate the emotional aspect, especially in the absence of pathologies that have contributed to weight gain. In this case it is necessary to agree with your dietician supplements that do not harm us. In general, the supplements that contribute to weight loss are soaked in caffeine and exciting substances that most of the time make us nervous and close the intestinal peristalsis (which is why they are combined with even strong natural laxatives (cassia, etc.).

Good evening, I agree with regard to nutrition and physical activity, essential for weight loss and the achievement of well-being. However, I do not agree on the use of supplements. In my opinion they should absolutely not be used when made with chemical ingredients or dry extracts of dubious quality, fortunately the market is changing and there are products in distribution that really help and do not hurt. For example, both for the problem of weight loss and for the problem of blood sugar, an exceptional plant is the moringa oleifera. There is a supplement on the market called slimaful which aims to help with weight weight and restore metabolic balance. Moreover, Moringa also has proven properties in relation to blood sugar which decreases significantly with regular intake. When talking about a product category, the necessary exceptions must always be made and one must never generalize. Greetings