Superfood protein shake breakfast
Superfood protein shake breakfast
Author: D.
Type of recipe: Breakfast
Preparation time: 5 minutes
Cooking time:
Total time: 5 minutes
For: 2
A frothy smoothie that contains 3 superfoods to start the day on the right foot: raspberries, coconut and oats are in fact the main ingredients of this 320 calorie protein shake. Ideal as a breakfast meal, it will leave you full and satisfied for a long time and will drive away the desire for sweets.
Ingrediants
- 50 gr of oat flakes
- 1 banana
- 250 gr. frozen raspberries
- 175 gr. Greek yogurt
- 125 gr hot water
- 50 gr. coconut milk
- vanilla flavoring (or alternatively vanilla yogurt)
Instructions
- Put all the ingredients in the blender and serve immediately.
- The dose is for two people.
- Do you like the idea? Also try the balanced version of coconut and cocoa as a substitute for lunch: For two people.
- Blend 1 banana with a spoonful of peanut butter + a spoonful of cocoa, 175 gr. Greek yogurt, 200 gr coconut water and 50 gr. of oats.
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