Sugar is bad: Damon Gameau’s experiment

thatsugarfilm It made me think a lot about the news of this actor and director , who to shoot his film / documentary on the theory of hidden sugar, or that sugar put in apparently healthy and healthy foods, often produced for children, such as fruit juices and mix of fruit, fruit yoghurt and yoghurt drinks, cereal bars and dried fruit, breakfast cereals, biscuits and snacks (including fruit or wholemeal or with a drop of honey or steamed or whatever you want), yes fed mainly with these products for sixty days, making a diet that is all in all low-calorie and low-fat but unexpectedly very sugary. And what happened?
Well, he got sick with depression and chronic fatigue. But let’s get to the details of the story.

The actor is called Damon Gameau , he’s Australian, and for sixty days he went on a low-calorie and low-fat diet to shoot a documentary on hidden sugar containing in light products. He then ate and drank for two months in a row beverages and foods such as yogurt, fruit juices, drinks such as sports supplements of mineral salts, low-fat cereals, non-fat snacks, light cheeses . Prior to this experiment, Damon Gameau had spent three years on a sugar-free diet, also avoiding the hidden sugars of various industrial products. Then for two months he ate only light products , considered healthy by most people. Or:
packaged muesli and other low-fat cereal mixes cereal
bars with nuts, fruit, etc.
mixes of dried and dehydrated fruit in sachets
fruit juices and yoghurt, yoghurt to drink
mineral salt supplements (such as gatorade)
light coca cola and other light drinks
The thesis: any type of sugar, white sugar, cane sugar, syrup, fruit concentrate, fructose, sweetener, has the same deleterious effect on our health. It hurts us. It hurts us terribly.
The effect of the diet with light products was: increase in abdominal fat and abdominal swelling; loss of energy, frequent drops in sugar; increased nervous hunger; depression, apathy, fatigue.
And on these effects of sugar he shot his film, That Sugar Film . In which he demonstrates that sugar, in any form and even without calories, is bad for you.