Strong anxiety, how to cure it?

Hi, I am 23 years old and I have been suffering from anxiety for more than a year , the symptoms are: a sense of narrowing of the throat, a sense of lack of Air, pressure in the chest, pains in the chest … I would like to know if there are natural cures and if they are effective. Because I don’t want to use psychoactive drugs.

Health Answers

Fabio, a natural, effective and drug-free cure is psychotherapy. Often we see anxiety as a monster that prevents us from living well, in reality it is just a signal that something, from another part of our life, doesn’t quite fit anymore. It may seem paradoxical, but it is our ally, who tries to point out that something is wrong and it would be better to do something else to change (inside and / or outside) the situation. It is not easy: touching the painful keys is scary but it also helps to feel good about yourself and in the world. If you need it, you can call me at 345.3502244. Good day

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by SIMONA ROSATI

Hello Fabio, I agree with the colleague. Any therapy that allows the inner reading of our emotions is the most sensible path to take. If you wish, you can combine meditation practices and even flower therapy. Unlike any other remedy, even if natural, can only temporarily relieve the symptoms but not resolve them. The symptoms represent the concrete expression, therefore tangible, of one or more emotional discomforts. She is too young to bury her head in the sand precluding herself from living a full and joyful life. Kind regards Cinzia Zedda naturopath , iridologist , mindfulness instructor

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if the unpleasant manifestations that you, Mr. Fabio, suffer from can be traced back to anxiety, then it is a question of understanding which anxiety disorder you are referring to. In fact, the anxiety disorders that pertain to her symptoms are at least a dozen. It is a question of evaluating the symptoms experienced and the modality of their onset, its personological characteristics and then formulating a certain diagnosis. Only a certain diagnosis will be able to select a cure that is not only symptomatic but etiological, that is, it considers the cause or causes of its pathological manifestations. Often a radical cure that resolves the problem forever, therefore considering the causes that originated it, it is accompanied (in a first phase) with a series of symptomatic remedies to immediately offer temporary relief and then strike forever the causes of his problem. Finally, the diagnosis (like all diagnoses) is strictly relevant to members of the order of psychologists or the order of doctors. Others by law cannot make a diagnosis