The Business Insider publishes an article about Ray Kurzweil, known for being a world-famous futurologist (a physicist who writes long essays on the future of human nature). And on its special 700-calorie breakfast. Able, according to Kurzweil, to guarantee him a healthy life and, since eternal life is not possible, to guarantee him longevity. To do this Kurzweil follows a healthy and healthy diet, takes a hundred different supplements a day and has this special breakfast every day. In total between nutrition and supplements, Kurzweil says he spends about a million dollars a year on his health.I read the description of your breakfast with interest, and well, healthy is healthy. It is a balanced continental breakfast (not all sweet like Italian, in short), which for a diet would be perfect if we combined a simple 300-calorie lunch, such as a mixed salad, two eggs and a fruit , two snacks of fruit or vegetables or low-fat yogurt (100-150 calories) in the day and a light dinner, with 100/150 grilled meat and fish plus vegetables dressed with oil and half a glass of wine (400 calories). For a total of 1500 calories of diet that would allow us to easily lose weight and stay in perfect health despite the breakfast of champions! Which I describe here:

RAY KURZWEIL BREAKFAST TO STAY HEALTHY AND HEALTHY (600/700 calories)
– Porridge cooked in vanilla soy milk (50 grams of natural oat flakes boiled in 300ml vanilla soy milk with a pinch of salt : it can be prepared from the night before) with a pinch of stevia and a pound of fresh blueberries. As an alternative to soy milk, normal or skim milk can be used.
– a cup of green tea
– an espresso coffee with 2-3 cubes of extradark dark chocolate dissolved
– a pound of smoked salmon or smoked herring
– stevia for sweetening

Healthy and possible alternatives:
– you can blend the oat flakes (soaked in the bath from the night before and squeezed) with a dozen walnuts, half a teaspoon of flax seeds, a pound of whole ricotta (cow, goat, sheep) or a pound and a half of whole Greek yogurt or 150 ml of coconut milk, blueberries and a pinch of stevia to obtain an instant budwig cream instead of porridge and salmon. You can complete it all with 3 dark chocolate cubes, a cup of coffee and a cup of green tea (maybe after an hour) to have a breakfast similar, from a nutritional point of view, to that of the famous futurologist.