I thought for a long time before writing this article on how to speed up the metabolism.

I had to go through an abnormal amount of research and read several books by endocrinologists, nutritionists, physiologists.  And despite the high-sounding curriculum, on how to speed up the metabolism we read everything and the opposite of everything.

This is because metabolism is the system by which our body survives, transforming what we eat into energy and useful substances to keep going.

Being a self-regulating mechanism, it is almost impossible to fool it.

The famous tricks to speed up the metabolism can work subjectively and only in the short term.

Every time we deprive ourselves of food to lose weight, for example, we lose weight only initially, then the metabolism slows down, to make up for what we give it.

Also look at those who eat a lot: if they were to continue to gain weight for how much they accumulate, even the obese would have broken out for a lifetime.

So if your metabolism increases by eating and decreases by losing weight or reducing food, if you want to speed up your metabolism there is only one thing you need to get into your head: you don’t have to eat a very low-calorie diet.

Furthermore, when we talk about metabolism, we must not forget that each of us is genetically different from the other, and that, starting with our hormones and our intestinal flora, many things affect our metabolism in a way that we cannot control.

Yet, yet, there are four things that, if we start from an optimal health condition, push the metabolism to work well and keep us in shape. To speed up your metabolism, you first need to do four simple things, the important thing is to remember to do them all. But we hardly ever think about it. Starting with the first.