This 3-day lightning diet is a shock detoxification regime proposed by Dr. Nicola Sorrentino, the dietician of the VIPs.
I propose again his slimming plan, which you can also find here , this time with more precise indications on the quantities, so as not to make mistakes, but be careful!

This 3-day lightning regimen devised by dietician Dr. Sorrentino is designed as a quick compensation diet after a period of binges. Maybe a weekend in which we ate too much, holidays like Christmas, Easter and Carnival, the return from a holiday. It is not meant to last longer , being very low calorie.

Here is the plan with the quantities of food, and some little extra help, mine, to keep it going without sacrifice.

THE 3-DAY LAMPO DIET OF DOCTOR SORRENTINO

Day one (700 Kcal)

Breakfast.
Tea or coffee of your choice with stevia or other zero-calorie sweetener.
Vitasnella low-fat yogurt of 125 grams (velvety or in pieces) or 100 grams of white 0% fage yogurt with added stevia and cinnamon or 125 grams of fruit of your choice between cooked apple, cooked pear, orange, clementine, strawberries, blueberries, peach or 150 grams of cantaloupe / watermelon melon.

Lunch.
Mixed fruit salad with 80 grams of pear, 70 grams of apple or pineapple in natural juice and 100 grams of orange, cinnamon.
Alternatively: 120 grams of weighed and boiled potato with 200 grams of weighed and boiled green beans, parsley, salt, pepper, optional garlic and a level teaspoon of oil or pesto.
A fennel seed tea with zero calorie sweetener.

Snack.
15 pistachios or 9 almonds or 125 grams of vitasnella yogurt or 100 grams of white 0% fage yogurt with added stevia and cinnamon. A cup of Stanes Flavored tea, chocolate with stevia, or other zero-calorie sweetener.

Dinner.
Choose from:
A. 200 grams of raw fennel or cucumbers. Risotto with 50 grams of Roma rice or other risotto rice cooked in a cup of vegetable or meat broth with 200 grams of radicchio or spinach cut into strips, salt and pepper. A teaspoon of grated cheese for whipping.

B. A portion of konjac shirataki with 300 grams of vegetables of your choice stir-fried with a teaspoon of oil, including mushrooms, tomatoes, peppers, courgettes and aubergines, onion. Plus 25 grams of Grana Padano or Parmesan cheese + a clementine or a small kiwi.