Products that help us to continue the diet without making too many deprivations, taking away the craving for crap a bit, and products that instead help us stay satisfied by relieving us of the desire to nibble all day: here are some products that help lose weight according to different categories of action. From friendly foods to hunger breakers.

PRODUCTS THAT HELP YOU LOSE WEIGHT: FRIENDLY FOODS
1) Foods with zero calories: there is no need to exaggerate in consuming them, because they often contain corn derivatives in the form of thickeners, but zero-calorie foods have the indisputable advantage of making it easier for us to diet. For example , Myprotein’s calorie-free syrups can be used on rice cakes, Greek yogurt, skimmed or rice milk to give it the flavor of vanilla, apple and cinnamon or chocolate. Same thing for these salty sauces that we can use to liven up some chicken breast.

Many can be found here. Let’s understand, you and me: they don’t always taste excellent. In this section also the shirataki pasta, the konjac pasta that makes low carb diets less tiring. Finally, the zero-calorie sweeteners. For flavor my favorite is erythritol , but between stevia and sucralose there is plenty of choice. Sweetened sodas often have these sweeteners. The limit, for example, of sweetened foods Are there natural alternatives?
Without a doubt: spices and herbs, apple cider vinegar, vegetables that have ten or twenty calories per 100 grams (celery, cucumbers), all things you probably already know, but which help a lot. Things you may know less: dehydrated vegetables such as onion or garlic powder, tabasco or worchester sauce (just a few drops are enough). 

PRODUCTS THAT HELP YOU LOSE WEIGHT: THE SUPPLEMENTS
2) Fiber supplements: they are special supplements for weight loss, which unlike other supplements work because they perform a purely mechanical action. They literally swell in your belly (so you have to drink a lot if you use them), forming a soluble gel that increases the sense of satiety . Yes, it’s like having a Slimer in the gut, I agree. And they have the disadvantage of not being suitable for those suffering from intestinal diseases, such as diverticulitis or irritable colon. But they give an easy feeling of fullness. For example glucomannan and psyllium seeds . You can find these supplements in pharmacies, herbalists, online or in parapharmacies.