Skip-free fat burning workout, even at home

A lot of fat burning workouts, or high intensity workouts that allow you to burn a lot of calories and stimulate your metabolism, involve jumps. This is a problem for those who would like to lose weight and train at home but are afraid of getting injured. But also for those with knee problems or joint problems for which jumps are contraindicated. In this article we will see how to do a skip-free fat burning workout that allows you to burn a lot of calories in half an hour.

And that you can do safely at home.

The training includes variations, so that it can be diversified after 2 or 3 weeks.
You can do it 3-4 times a week or every day if you want quick results.
And you can combine it with this super easy abdominal workout, which is done while standing.
It works 100%. You can then do it on off days or at another time of the day.

FAT BURNING WORKOUT WITHOUT JUMPS: HOW IT WORKS

There are two secrets to a good fat burning workout.
The first is the speed with which we repeat the exercises.
The second is the choice of exercises, which should possibly involve the whole body.
This skip-free fat-burning workout includes a five-minute warm-up, 6 exercises with one-minute variations, and a final five-minute stretch that should never be sacrificed.
For a total of about half an hour.

Each exercise must be done for 50 seconds and must be followed by a 10 second break.
You can use a stopwatch or just count in mind, the important thing is not to cheat and count well, not too fast. You will need a mat. If you don’t have it, train on your home rug or put a blanket on the floor.
For each exercise you will have a demonstration link on youtube.

FAT BURNING TRAINING WITHOUT JUMPS: TRAINING SHEET

Phase one: warm up

Set 5 minutes with the timer of your mobile or any other device, even an alarm.
Then start with the following warm-up exercises. These exercises, unlike the actual training plan, do not have the seconds of rest.