Spring and summer are the seasons sacrificed to lightning diets and detox diets: in particular it is detox, the anxiety to get rid of toxins, the swelling of winter and even a few extra pounds, that pushes many people to try a detox diet , which generally includes fasting solid foods (liquid or semi-liquid diet), draining herbal teas, centrifuged and vegetable soups. But one question remains: does the detox as a weight loss regimen work? If we have exaggerated for the whole year, doing a week, five or just three days of detox diet will not allow us to free ourselves from the effects of a less than perfect diet.
Indeedan excess of salt in the diet, the constant intake of pesticides and chemical additives tend to make us fat much more than the food we put on our tables.  It would then be enough to consider these six habits to get rid of the “obesogenic factors”, that is, from those eating or lifestyle behaviors that lead us to obesity, and do it easily all year round. We will run less risk of gaining weight and keep our metabolism always high. Here is what Dr.  Joseph E. Pizzorno , considered one of the world authorities in the field of naturopathy and alternative medicine, as well as a point man of the White House Commission (in the Clinton and Bush administrations) on alternative medicines, advises. Doctor Pizzorno too