Small daily gestures that can make a difference: six things to do in the morning to lose weight, and which according to studies are actually linked to people with a lower body weight index.
What are the things you do between these and what you should be doing? Here is a quick list of gestures that can get you off the ground, and give you a little benefit.

6 THINGS TO DO IN THE MORNING TO LOSE LOSS

1) Open the curtains: as soon as you wake up, let the sun enter the house. In fact, the longer you stay in the sunlight, the more you gain in hormonal and energy levels. In addition, the sun allows you to absorb more vitamin D, which is useful for slimming.

2) Stretching: a little underrated exercise, which however allows you to burn a few more calories and reduce stress is to stretch. We can do this several times a day, but as soon as you wake up, stretching is ideal.

3) Have a mixed or more protein breakfast: You don’t have to have breakfast if you don’t want to. It is not true that it makes you lose weight or that skipping it makes you fat, nor is breakfast the most important meal of the day. But if you are one of the breakfast “pros” like me, always remember to add a protein food to your eating routine. This improves your insulin response and increases your sense of satiety – great Greek yogurt. Eggs, cottage cheese, cottage cheese are also good.

4) Get moving: if you can, dedicate part of the morning to your sporting routine, for example, take a walk or do half an hour of sporting activity. During the day you will be more energetic and prepared for movement.

5) Drink more in the morning: After a night’s rest, morning is the time to drink more. So adjust and help the body to dispose of toxins by drinking before breakfast and between breakfast and lunch.

6) Plan your meals: In the morning after breakfast, do a quick review of your day, including meals and snacks. Having a basic idea of ​​what you are going to eat helps you not go overboard!

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