A very simple trick for those with weight problems, for those who always have a swollen belly, digestion problems and difficulty losing weight? A trick to enhance the benefits of the weight loss diet, accelerating the results?

Well, here it is: just use apple cider vinegar to lose weight faster and healthier . In this article we see six reasons why apple cider vinegar for weight loss is an excellent ally and how to use it immediately to improve diet and health.

SIX REASONS WHY USE APPLE VINEGAR TO LOSE weight
1) It increases the sense of satiety: thanks to acetic acid, which, when you eat carbohydrates, makes them more satiating.

2) Balances the digestive system: apple cider vinegar is rich in enzymes that promote digestion, reduce constipation and promote the work of gastric juices in digesting food. Furthermore, apple cider vinegar allows us to better assimilate the proteins of our meal. 

3) Helps reduce salt consumption: To reduce salt consumption in vegetables, meat or side dishes, we use apple cider vinegar in seasonings.
4) It helps to reduce the formation of intestinal gas: it would be enough to add a spoon to the tea or herbal teas we usually drink to enhance the action of gastric juices and prevent the formation of air bubbles that cause us the annoying swelling. 5) Helps digest heavy meals better: using apple cider vinegar is a trick to digest heavy and high-calorie meals (use the recipe I’ll tell you later) 6) Improve insulin sensitivity. According to a study published in Diabetes Care, apple cider vinegar improves insulin sensitivity in people with type 2 diabetes.

How to use it? Here is the recipe to drink before each meal. 
In three fingers of water dilute a tablespoon of apple cider vinegar and a tip of a teaspoon of honey. Grate in some fresh ginger or add a pinch of ginger and a pinch of cinnamon. Mix and drink immediately before eating the three main meals.