In recent days I have been busy listening to yet another webinar on eating disorders, intuitive eating and the idea of ​​being able to improve one’s relationship with food: two hours of conference to basically hear things that already I know, but few ideas in practice. Getting rid of all food conditioning , perhaps choosing intuitive eating, is a really interesting path, but unfortunately it is not suitable for everyone.

All people who want to lose weight, that is, who set weight loss as a goal, cannot intuitively eat and eat as it happens. In fact, in order to really do intuitive eating , you need to be free from any conditioning regarding weight loss. First you have to like yourself and learn to accept yourself at any size. Do not weigh yourself or examine yourself in front of the mirror.

So if you plan to do intuitive eating but have the short, medium or long-term goal of losing weight , I suspect you don’t understand what intuitive eating really is. And maybe it will make sense for you to read this article here .
Let’s go back to the starting point: lose weight