How to make a dietary single-serving cheesecake for breakfast?

The recipe for the single-portion light cheesecake is very easy, and in this article we will see all the tricks and replacements to prepare a different one every day. In fact, with this recipe you can make your own cheesecake with infinite variations.

But calories will always be 250 per serving!

You can do it the night before in 5 minutes, cover it with plastic wrap and keep it in the fridge until morning.
Enjoy it for breakfast along with coffee or tea with sweetener.

SINGLE PORTION CHEESECAKE OF 250 CALORIES

You can choose a base option, free and then choose a cream option. For example base C plus cream D.

Cheesecake base

For the cheesecake base we see all the possible alternatives.

Option A. Two McVities Digestive Light Cookies or two Amazon Happy Belly Oatmeal Cookies  + a teaspoon of coconut oil or 8 grams of butter.
B. A pack of normal or coffee pavesini + a level teaspoon of almond or peanut butter or Nutella (6 g) + a teaspoon of coffee with zero calorie sweetener.
C. Two blue pack Wasa slices or two wholemeal rusks + 6 grams of butter or almond butter.
D. _ Three Gold Saiwa 5 cereals + 6 grams of butter or a level teaspoon of coconut oil.

Basic procedure.

Chop the biscuits in a mixer and add the other ingredient, operate the mixer until you get a consistent and compact powder. Take a bowl and transfer it to the base, leveling the mixture well with the back of a teaspoon soaked in water.

Cheesecake cream

Also for the dietary single-portion cheesecake cream we see all the possible alternatives.

A. 100 grams of natural skimmed Greek yogurt, also delactosed, stevia or tic for sweetening, cinnamon or ginger powder, a teaspoon of skim milk. Plus 40 grams of strawberries or apricots or red fruits for the garnish.
B. 100 grams Milbona skimmed quark, a teaspoon of chocolate chips, stevia or tic for sweetening, a teaspoon of short coffee. Plus a hint of a teaspoon of unsweetened cocoa for the garnish.
C. 100 grams of Apro Gusto vegan yogurt vanilla + a level teaspoon of grated coconut or chia seeds or wheat germ / oats. A strawberry or half a tangerine for the garnish.
D.90 grams of light Santa Lucia ricotta, stevia or tic for sweetening, half a teaspoon of unsweetened cocoa, a teaspoon of milk or skimmed yogurt. Plus a pinch of bitter cocoa for the garnish.

Cream procedure.
Mix the ingredients apart from those for the garnish in a small bowl.
Pour the cream obtained on the chosen base, leveling it well or tapping the container twice so that the cream settles. Garnish according to the indications for the type of cream chosen.

Cover your cheesecake with plastic wrap and put it in the fridge until the next morning.