Simple and light desserts: the low-carb yogurt cream

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Author: D.

Preparation time: 4 hours

Cooking time: 10 minutes

Total time: 4 Hours 10 Minutes

For: 2

Yogurt cream. A very simple dessert, with a low glycemic index, low in calories, quick to prepare and very healthy for those who want to speed up their metabolism, to be served with strawberries or cat’s tongue.

Ingrediants

Dose for two people:
A tablespoon of low-fat cocoa (10 gr., 32 Kcal)
A pack of low-fat total fage yogurt (170 g, 90 calories)
Two sheets of gelatin
A generous spoonful of peanut butter (20 gr, 120 Kcal)
Half a glass of skimmed milk (100 gr., 33 Kcal)
A meager teaspoon of stevia
A few drops of whiskey

Instructions

In a saucepan, heat the yogurt with the milk without bringing it to the boil. Add the spoonful of peanut butter a few seconds before turning off the heat. Turn off and add the two gelatine sheets previously placed in cold water and squeezed. Mix well to dissolve the gelatin.
Add the stevia and whiskey drops, allow to cool completely and pour the mixture into two dessert bowls. Put the cups in the fridge for 3-4 hours, remove the bitter cocoa from the surface and serve.
The extra idea: this cream is perfect as a cream for a special tiramisu. Just alternate layers of wet pavesini with coffee.